Services

1:1 Coaching
Group Coaching
Testimonials

These programs are designed to give you the tools and support you need to reconnect with yourself, become happier and more confident and of course, lose weight permanently.

I offer a free 30-minute phone consultation. This gives us the opportunity to get to know each other, answer your questions and we can decide if we’re a good match to work together. Email me at bridgette@momentumlifeworks.com to set up a time to chat.

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Fellow weight coach Jennifer Voss and I cooked up this light-on-your-pocketbook program to help you dump the diet rules and lose weight permanently. Get all the tools we use to coach our clients delivered daily to your inbox for six weeks. And… right now it’s only $27.

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1:1 Coaching

These private sessions are conducted via phone, email or a combination of the two. You’ll receive the same tools and content with any package you choose. During our sessions I’ll teach you tools to build awareness and connection to yourself and actively coach you through the process of uncovering, examining and unwinding the thoughts, beliefs and feelings coming between you and your natural weight.

* I will ask you to keep daily food journals and email them to me.

* My weight loss coaching practice is based upon the work of Brooke Castillo, author of the book “If I’m So Smart, Why Can’t I Lose Weight?” I highly recommend you purchase this book on Amazon as part of our work together.

* Because of the intensive nature of this program and the number of tools you’ll be taught, I require at least a three-month commitment. Many clients choose to stay on longer; your initial commitment ensures I’ll hold a space for you up to one year.

Phone Coaching Package

Four 45 to 60-minute phone coaching sessions per month.

Rate: $800 per month

Phone + Email 1:1 Coaching Package

Daily unlimited (M-F) email coaching
Two 45 to 60-minute phone coaching sessions per month.

Rate: $700 per month

Want to know more? Ready to get started? Email me at bridgette@momentumlifeworks.com.

Group Phone Coaching

I offer coaching groups throughout the year. Please email me at bridgette@momentumlifeworks.com to get on the interest list.

Listen to Bridgette talk about her weight loss philosophy

How She Really Does It Podcast “Enjoying Eating” with host Koren Motekaitis
Originally aired December 21, 2009 Listen to the archived show

Dream and Flourish Blogtalkradio Show “Weight Loss and The Law of Attraction” with host Judy Kinney
Originally aired May 20,2009 Listen to the archived show

Coach Iyabo Blogtalkradio Show “The Genius of Weight Loss” with host Iyabo Asani
Originally aired May 15, 2009 Listen to the archived show

Testimonials

“Bridgette is the best kind of coach anyone struggling with their weight could wish for. Not only does she have mad skills when it comes to coaching, she has also been a weight loss client doing the hard work of finding the cause of her own weight problem. She successfully dug deep down inside herself: past the resistance, past the tears, and past the anger to find herself at her natural weight emotionally and physically. She has traveled the journey you are about to take can fearlessly guide you right back to yourself. ”

Brooke Castillo, Master Coach, Author of “If I Am So Smart, Why Can’t I Lose Weight?”

“I want to say thank you. You made a difference in my life. My life is changing because of what you do. I love your honesty, your persistence and especially your humor! You make me laugh as I work on paving all sorts of new mind roads. I now know the right way to eat actually listening to this body of mine. I feel that I now have hope, that I have this adventurous life to live and I am living it.”

D.J., California

“Bridgette-
Thanks SO MUCH for everything!!! I loved being coached. The work has helped me in more ways than I expected.”

L.B., Atlanta

“I’m really letting things go in a good way. The pounds that use to cling to my body are melting away. I’ve never lost weight this easily before.”

M.L., Los Angeles

“Bridgette knows how to weed through the day-to-day noise of a chaotic, stressful life (because she’s been there!) to help you find those little sparkling gems, those things that really matter. In the process of gaining new, brilliant perspective on your life and those who occupy it, you’ll start realizing her practical, honest insights are more than just life-coach kungfu—it’s the beginning of something really amazing… There’s no way to describe what it is that she does—you just have to spend 30 minutes with her. You’ll be happy you did!”

J.I., Seattle

“Bridgette is not only creative and compassionate in her work as a life coach, she is truly committed to making sure that her clients get value and results.”

“Bridgette helped me clear away the static of what I thought I was wrestling with to see the truth and simplicity of what I really was grappling with. Her acceptance and spaciousness allowed and supported me in seeing and examining those thoughts and parts of myself I had been too afraid or angry to acknowledge. Bridgette is a delight to work with; she is insightful, compassionate, sensitive and funny.”

“A life coach is like having an inner voice that helps you ask the right questions when you aren’t sure what your next move should be. Bridgette’s immediate, unbiased feedback helps identify what you, and you alone, want out of life. She doesn’t tell you what you should do; instead she helps guide you to your own answers. Answers that you know are right for you.”

M.K., Seattle

“I just wanted to say thank you for once again helping me to get out of my own way so that I can accomplish the work that I want to do in this world. I am amazed at the way you help me get right to my mental roadblocks in such a short time-frame. My heart has felt lighter after every session we’ve had, and the “turnaround” tools have been an easy and useful way to help the ideas from our sessions “stick.” You have a real gift. Thanks for making it fun too!”

J.M., Seattle

“Meeting with Bridgette has definitely changed my attitude towards life in general. I never realized what damage my own negativity was creating. The tools that she has given me to help my own personal situation have changed my life for the better!”

J.W., Seattle