My Book

The Groove Kitchen

A recipe book for dropping the diet dogma and losing the weight once and for all.

Hi!

I’ll fess up. I originally wrote this ebook so I could stop sounding like Nana telling her stories over and over after too many hot toddies. I figured my clients would enjoy it more if I put my weight loss coaching philosophy and tools on paper where they could work through them at their own pace in an easy-to-use workbook format.

And then I figured you might like it too.

“You” would be someone who:

Is SO done eating cardboard and calling it food

Is not buying what the diet industry is selling

Is eager to undo her diet dogma for good

Understands that lasting weight loss is an inside job

Is struggling with her weight, but hopes in her heart that it doesn’t have to be a struggle (You are right.)

Is up for breaking all the rules around what she should eat and how she should move and instead create what works for her

Is ready to build a lasting, healthy relationship with herself

I get it; I’ve been there. I’m giving you all the tools that helped me and my clients lose the weight and keep it off without deprivation or struggle. I know the diet industry people say stuff like that, but their idea of “no deprivation” (THEM: Drink shakes all day!) is really different from mine (ME: Savor your food!).

My weight loss tools help you lose the struggle, rather than continuing to fight against it—because fighting is exhausting and a major frickin’ drag. When you stop fighting, struggling and depriving, you can relax, enjoy and savor—which by the way is extremely conducive to permanent weight loss.

Here’s how The Groove Kitchen will help you end the struggle:

1. Awareness: We’ve spent so much time being checked out—from our bodies, from what we’re eating and how we’re feeling. This first section of the book gives you concrete steps to reconnect with yourself. Not so you can sit in harsh judgment of your actions, but so you can start to compassionately create change for yourself.

2. Undo Your Diet Dogma: Then there’s all those diet rules. What we should eat. How much we should exercise. What we should think of ourselves when we don’t do those things. How we should have more willpower. Ugh. In the second section of the book, we go in and break up your Diet Dogma—the rules you’ve been operating under that you believed would help you get the pounds off, but have only gotten in your way.

3. Kindness: This section gives you the tools to take care of and be kind to yourself. Because contrary to popular belief, losing weight is not about beating your psyche and body into submission. It’s about respecting yourself enough so that you don’t need to put extra weight on your body.

I wanted to make buying this ebook a no brainer so I made it supa cheap—it’s $17.

And if you don’t like it, I’ll give you your money back.

I think at the very least you will enjoy the charming orange-slice graphics in it. (Charming use of orange-slice graphics is worth at least $17 to me, but I’m a sucker for things like that.)

I gave my clients a sneak peek, here’s what they said about it:

“I LOVE this book!! LOVE it – from the graphics (I’m so partial to the orange slices) to the rich content and workable worksheets where I can hear your voice and really feel your presence, wisdom and experience. Thanks so much for making it available at such an affordable price, it’s a fabulous resource and a great deal. I’m going to recommend it to all of my weight-loss clients.

Deep gratitude for you and your work.”

Helen Samson Mullen

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“Ooh Bridgette! I just had time to sit down and read this today. I LOVE IT! What an awesome tool, guide and encouragement for people. I loved reading it and thinking “Ah-ha! I remember when we did that!”

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“I love that we get all the tools in this e-book. I’m going to do them and I’m really excited about it

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“Thank You, just downloaded The Groove Kitchen. How did you know that this is what I need right now?

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“Just downloaded my copy of “The Groove Kitchen” onto my iPad. Very empowering to have it as a resource— with me wherever I go.”

Click below to purchase and download The Groove Kitchen. (Worksheets and charming orange slices included!

PS. I didn’t make one of those super-long sales pages because I just can’t stand those things. (No offense to you if you have a long sales page, I’m sure yours is lovely.) If you need any more info, feel free to shoot me an email at bridgettea.boudreau@gmail.com. Cheers!